SATURDAY MORNING YOUTH TRAINING SESSIONS

People working out on rowing machines in a gym with wooden beams and string lights.

Saturday sessions of the Youth Training program are amazing for any high schooler who doesn't have practice on the weekends, or is looking for an extra, alternative day of training. Sessions consist of one hour of technique work on the erg and the Last 500 Machine, with an hour of yoga afterwards that will help athletes increase their mobility and flexibility. Take advantage of this worthwhile time this winter with us at The Barn. Register for any Saturday this winter at the calendar below, or email us at info@eastfallsbarn.com to sign up.

People lying on their backs on the floor inside a gym or training facility, with some sunlight and hanging lights overhead.