Spend your winter at The Barn and get yourself ready for a great spring season. Our winter training program is designed for high school athletes and is taught by trainers and coaches with decades of experience.

Choose from Saturday’s only, or come to sessions during the week and Saturday.

Learn how to train so that you stay injury-free, have fun, get stronger and more flexible, and be ready to go when your crew gets back on the water.

This program includes band work, mobility exercises, drill work on the erg, and training workouts to improve your overall fitness.

Saturday’s will feature mobility work, technical drills and steady state on the erg, and an hour of yoga with one of the best instructors in Philly.

Make up days and bonus sessions will be held Friday as needed.

See below for registration. Space is limited. Get in touch with ANY questions or to arrange a schedule that works for you: info@eastfallsbarn.com

Spring medals are won in the winter

Refund policy: up to two weeks before the start date (Dec 22) receive a full refund minus $50 processing fee. Up to one week before start date (Dec 27) receive 50%. After Dec 27 no refunds.

To sign up for sessions one at a time, go to the schedule page and find your desired date(s): https://www.eastfallsbarn.com/schedule