Be stronger when it matters most

At The Barn, we train rowers to finish races — not just survive workouts.

Home of the TR-H power trainer from Last 500 Inc., The Barn is Philadelphia’s only rowing-focused performance studio built specifically for adult and Masters athletes.

Train smarter. Get stronger. Own your last 500.

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THE TR-H DIFFERENCE

Train the Finish Before You’re Exhausted

The TR-H machine isn’t cardio.

It’s controlled power under technical demand.

Unlike a traditional erg, the TR-H:

  • Forces connection through the drive

  • Builds leg-to-handle sequencing

  • Reinforces posture under load

  • Develops sustainable stroke power

For Masters rowers especially, this means:

  • Better force application

  • Less technical breakdown under fatigue

  • More confidence late in races

Don’t just row harder.
Train smarter.