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8-week training plan leading right up to the Charles. This plan is designed for the athlete that might not get on the water 6 days a week, but if you do then it will work great for you as well. The plans lays out steady state days, with a day each week of short intervals and a day of long intervals in there too, with Saturday focused on race day. The program will build strength and endurance on the water and get you ready for the big day.
8-week training plan leading right up to the Charles. This plan is designed for the athlete that might not get on the water 6 days a week, but if you do then it will work great for you as well. The plans lays out steady state days, with a day each week of short intervals and a day of long intervals in there too, with Saturday focused on race day. The program will build strength and endurance on the water and get you ready for the big day.