Spring medals are won in the off season

November and December training at the Barn.

Time to get stronger…..

Spend the first part of the off season this fall at The Barn and get yourself ready for a great spring. Our programs are designed for high school athletes and are taught by trainers and coaches with decades of experience.

Drop in spots are available Monday’s, Tuesday’s and Thursday’s and Saturday’s.

Learn how to train so that you stay injury-free, have fun, get stronger and more flexible, and be ready to go when your crew gets back on the water.

Saturday’s will feature mobility work, technical drills and steady state on the erg, and an hour of yoga with one of the best instructors in Philly.

See below for registration. Space is limited. Get in touch with ANY questions or to arrange a schedule that works for you: info@eastfallsbarn.com