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8-week training plan leading right up to the Charles. This plan is designed for the athlete that might not get on the water 6 days a week, but if you do then it will work great for you as well. Most of the plan is steady state, with a day or short intervals and a day of long intervals in there too. The program will build strength and endurance on the water and get you ready for the big day.
8-week training plan leading right up to the Charles. This plan is designed for the athlete that might not get on the water 6 days a week, but if you do then it will work great for you as well. Most of the plan is steady state, with a day or short intervals and a day of long intervals in there too. The program will build strength and endurance on the water and get you ready for the big day.