Classes

A man sitting on the gym floor, appearing exhausted, with a weight and spilled chalk or powder nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with red hair, wearing workout clothing, is embracing a thick rope in a gym, appearing exhausted or emotional.

Young woman in athletic gear running outdoors along a city street with buildings and fencing in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a man standing behind a barbell with blue weights, in a gym. The man is wearing a gray shirt, black shorts, and sneakers, with his hands on his hips.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in a workout gym pushing a large wooden plyometric box.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.