Classes

A man sitting on the floor with his head down and arms wrapped around his knees, in a gym with a weight plate on the floor and chalk marks on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with red hair and wearing workout clothes, holding a thick rope in a gym, with her head bowed down in exhaustion.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Young woman running outdoors in urban environment, wearing headphones, gray hoodie, and blue leggings, with a fence and city buildings in background.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

From above view of a person in athletic gear standing behind a barbell with blue weights, preparing for a lift in a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman in workout clothes doing push-ups on a wooden box in a gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man lifting a barbell across his shoulders during a workout in a gym.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.